Written by Sam · Filed Under Healthy Nutrition, Tips 984 views
If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be!
Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food cravings stop you from reaching your fitness goals!
Let’s take a look at some tips for fighting food cravings.
How to Fight Food Cravings
1. Eat Frequently – This tip always seems to surprise people in the beginning, but I’m not saying you should be eating more food. I’m simply suggesting that you should be eating smaller meals more frequently throughout the day (between 5 and 7 meals should do it). Not only will this help you fight cravings, but it will also keep your metabolism boosted throughout the day, meaning you’ll burn more calories and fat.
2. Eat More Protein – Protein is a great way to fight food cravings, because it keeps you feeling full for longer! Every meal of your day, including snacks, should include at least 10 grams (and up to 20 grams) of protein.
Protein also contributes to lean muscle mass, and it actually uses up more calories just to digest it, so it’s a great option whether you’re trying to lose weight or get ripped.
This is one of the reasons I recommend investing in a high quality protein supplement. Some great options include Gaspari Nutrition Myofusion, Optimum 100% Natural Whey, and Vega Complete Whole Food Health Optimizer for those looking for a vegetarian or vegan option. Use it in a meal replacement shake or as a snack when those cravings get tough!
A tasty protein bar, like Promax Protein Bars, can also be a helpful option.
3. Shop Smart – This is really where it all begins. By making the right food choices at the grocery store, you’ll be making things a lot easier at home. Here’s what I suggest: In addition to buying foods with whole grains, low in fat and sugar, and vitamin-rich, you should also be buying foods that help to fight cravings. This means buying foods that are high in protein or that really satisfy your palette. Nuts are great snacking options, and fat-free Greek yogurt with a bit of honey can really satisfy your sweet tooth.
4. Drink Tea – That’s right, drinking tea can actually eliminate food cravings. Depending on your particular taste, you can easily find a tea that works well for you. I actually recommend having a variety on hand to satisfy different cravings. You can even get teas that mimic the flavor of chocolate, which can be a great craving-fighter.
I always recommend green tea to my clients, because it’s been shown to satisfy cravings and increase your metabolism. For an additive metabolism-boosting effect, you can also supplement with a great green tea extract like Irwin Naturals Green Tea Fat Metabolizer.
How to Fight Food Cravings – Conclusion
Use these 4 simple and easy tips, and I guarantee your food cravings will be a lot easier to manage. Plan ahead, be smart, and talk yourself through it. In the end, no matter what strategy you adopt, you’re still going to have to do some effective self-talking to fight those food cravings. But these tips should make things easier!
Have any questions or feedback about how to fight food cravings? Please leave a comment below…
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