How to Eat Healthy and Lose Weight

Written by Sam · Filed Under Healthy Nutrition  575 views

Eating healthy and losing weight are two of the most common goals I hear from clients.

I’ll admit that it can be tough, and all the information out there can get pretty confusing. But if you keep things simple and ignore all that fad diet stuff, it’s not as hard as you might think.

This article looks at some basic rules to help you eat healthy and lose weight. And believe it or not, there are some foods that can actually speed up your metabolism and get you losing weight even faster!

Rules for Eating Healthy & Losing Weight

1. Replace bad fats with good fats. You’ll notice I’m not giving you the typical “cut out fat” statement, because it’s not quite that simple. There are a lot bad fats out there, and you should definitely be avoiding trans fats and saturated fats at all cost. This means no fried foods or junk foods.

But there are a lot of good fats out there that can actually help you lose weight and burn more calories. Fish oils are great for this, or more generally omega 3 fatty acids. If you’re not getting many in your diet, I recommend supplementing with either Health Wellness Fish Oil or NOW Ultra Omega-3. Cooking with Nutiva Organic Extra-Virgin Coconut Oil is a great at-home option because it contains unique fats that actually boost your metabolism!

2. Get some protein in every meal. Protein is important for healthy eating because it’s a key component of lean muscle mass, which means you need it to maintain muscle. This is essential in the fight against aging. But in addition to overall health benefits, protein also keeps you feeling full for longer, which means you won’t have as many nasty cravings!

Protein is also a metabolism-boosting food. This is because protein takes longer to digest, so it keeps your metabolism going for longer, burning more calories just to break it down! I recommend getting 20 grams of protein in every meal. Supplementing with a protein shake is a great way to ensure adequate protein intake. Check out the tasty Gaspari Nutrition Myofusion.

3. Eat natural, whole foods. Whenever you can, go natural. This means a diet rich in vitamins and minerals, so eat your fruits and vegetables! If you’re concerned about your vitamin intake, a multivitamin like Optimum Opti-Men or Optimum Opti-Women can be a great supplement.

When it comes to breads and other carbs, definitely try to go with whole grains whenever possible. Whole grains are less processed and still include all of their nutritional value, including higher amounts of protein and fiber. They also don’t mess up your glycemic index, so you won’t get hit with as many sugar cravings throughout the day.

And speaking of fiber, this is another nutritional component that’s important to supplement if you’re not getting enough in your diet. Check out Myogenix Pro Fiber, a great option that will help you stay healthy and lose weight!

How to Eat Healthy and Lose Weight – Conclusion

These rules seem pretty basic, but this is how basic it gets. There’s no need to complicate things, and going on a fad diet or weight loss program is only going to leave you frustrated. Make these lifestyle changes, and you’ll be on your way to a healthier, slimmer you in no time!

Have any questions or feedback about how to eat healthy and lose weight? Please leave a comment below…

View the original article here

Workout Motivation with Pyramiding

Written by Sam · Filed Under Tips  714 views

When it comes to lifting weights and hitting the gym, there’s a lot of terminology out there that may make things intimidating or down right confusing.

But when it comes down to it, it’s all pretty simple. This article looks at pyramiding – which is just a fancy term for a simple yet highly effective lifting technique that can be incredibly motivating.

Pyramiding is a basic method for exhausting your muscles and taking your sets to the max. Just like the base of a pyramid, your sets are going to start wider (or bigger) and move downward in size, until the last set is comprised of low reps at high weight.

Aim for 3-4 sets per exercise when pyramiding. The first set should include a high number of reps (at least 15) with a lower-than-usual weight. Then increase the weight as you move from set to set, gradually decreasing the number of reps. Your last set should reflect the top of the pyramid, in comparison to the bottom. Here’s an example:

Set 1: 15-18 reps
Set 2: 10-15 reps
Set 3: 8-10 reps
Set 4: 6-8 reps

Pyramiding can be applied to literally any resistance workout or exercise, so the options are endless!

This is a popular method among bodybuilders. It’s a great way of adding some variety to your workouts and jumpstarting your muscles! It’s also great for toning up and building lean muscle mass, because you’re incorporating high-rep and low-rep exercises in the same workout.

Getting Motivated with Pyramiding

In addition to adding some variety to your routine and fighting boredom, pyramiding is also a great way to shock your muscles. This will help you pack on the lean muscle mass and see some great results in no time! For this reason, it’s a great method for breaking through plateaus.

Pyramid sets also help you reach exhaustion and get to muscle failure faster, which means your muscles will come back even bigger and stronger following recovery. This is key to making gains in your workout. The biggest mistake people make is doing the same exercises and routines over and over again. Pyramiding is a great way to get motivated and see real results in your workout.

Getting the Most out of Pyramiding

To get the most out of pyramiding and see real results fast, take advantage of some of the leading supplements on the market. I’d recommend a good pre-workout supplement combined with an effective recovery supplement to repair those muscles and return to the gym even stronger. Here are some great options you should check out:

A tasty whey protein supplement to support muscle growth. You can’t pack on muscle without more protein. Try Gaspari Nutrition Myofusion.An energy boosting supplement to help you get the most out of your workouts. Try Muscle Pharm Assault.An intra-workout supplement for improving muscle endurance and recovery. Try Scivation Xtend, which contains branched chain amino acids.A glutamine supplement to preserve muscle mass and maximize your results. Try Optimum Glutamine.

Have any questions or feedback about Workout Motivation with Pyramiding? Please leave a comment below…

View the original article here

5 Foods to Never Eat

Written by Sam · Filed Under Healthy Nutrition, Tips  2,373 views

When it comes to getting fit and toning up, the right diet means everything.

And if your fitness goals include getting a six pack, your diet is probably the most important factor to the success of your goals.

But there’s a lot of information floating around out there about what to eat and what not to eat. At the end of the day, it can be difficult sorting it all out, even for fitness experts like myself.

The truth is, the lines often get blurred, and a lot of your food choices really do come down to your own personal goals. Amount of protein, calorie restriction, fiber intake, it should all be adjusted according to your own lifestyle and program.

But there are a few foods that everyone living a healthy lifestyle should avoid, no matter the details of your own fitness plan. Let’s look at 5 foods you should never eat!

5 Foods to Never Eat

1. High Fructose Corn Syrup – You’ve probably heard about it, but this item definitely tops the list of foods you should never eat. This is a high-calorie sweetener extracted from corn that essentially kills your dieting and toning efforts. Your body can’t process high fructose corn syrup the same way that it does table sugar, so it’s more likely to be stored as fat deposits and mess up your blood glucose levels. Watch your labels!

2. Potato Chips – Sorry, but this one’s another given on this list. Potato chips (and French fries) are a starchy snack, in addition to being loaded with trans fats as a result of frying. In fact, I would probably suggest avoiding all fried foods if you’re really trying to tone up. Trans fats are the worst for your waist line!

If you’re looking for a good option for cooking at home, try using Nutiva Organic Extra-Virgin Coconut Oil. It contains a unique type of fat that actually promotes weight loss.

3. White Flour – I talk about this one quite a bit, and it’s one of the first things I tell my clients to give up. White flour (also referred to as enriched or bleached flour) has basically been stripped of most of its nutrition (vitamins, proteins, fiber). When you ingest it, it’s pretty much instantly converted to sugar by your body, which isn’t good for controlling cravings! Go whole grain, period.

4. Frozen Dinners – Here’s the deal with frozen dinners. They’re full of preservatives, they’re lacking in vitamins and nutrients, and they’re almost always full of chemicals or altered in some way. Always choose fresh, even if it’s a bit more work.

5. Fast Food – Okay, not all fast food is horrible for you nowadays. If you’re smart about it, some fat food can work with a healthy diet, but you really need to be smart. For the most part, fast food is full of trans fats, sugars, and white flour, so it’s all around a bad option for a fit body. Even salads offered by fast food joints include ingredients (eg. the dressing) that are full of fat!

If you’re living a busy lifestyle and need a healthy snack on the go, check out these healthy whole food protein bars – Vega Whole Food Energy Bar.

Have any questions or feedback about 5 Foods to Never Eat? Please leave a comment below…

View the original article here

Diet Soda and Heart Attacks

Written by Sam · Filed Under Healthy Nutrition  366 views

There’s been a lot of controversy surrounding diet soda products in recent years. But a new study suggests that the risks may be worse than we thought.

A U.S. study from the Journal of General Internal Medicine has just reported findings that indicate a possible link between diet soda and risk of heart attack and stroke.

The study looked at 2600 adults for a period of 10 years, comparing those who drank diet soda on a daily basis to those who drank no diet soda whatsoever.

Researchers found that the daily diet soda drinkers were at a 44 percent increased risk of suffering a heart attack or stroke when compared to the non-drinkers. Pretty shocking findings, right? But let’s look more closely at these results…

One of the key issues when it comes to these kinds of health studies is the possibility of confounding factors. Basically, there’s no way to know for sure if there was a direct link between diet soda and heart attack risk. There may be a number of lifestyle factors common to diet soda drinkers that are actually putting them at greater risk. For example, diet soda drinkers may also be exercising less or eating poorer diets.

This is important to keep in mind whenever you hear about this kind of research. But that doesn’t mean the research should be ignored. In fact, researchers in the current study controlled for a number of other key factors, including exercise, diet, blood pressure, and diabetes, suggesting that these variables were not to blame.

This bolsters the study’s conclusions, and although it’s still not proof, it does suggest that something might be going on. At the very least, diet soda drinkers should take caution.

What’s the deal with diet soda and health?

Aside from this latest research, diet soda has been getting a bad rap for quite some time. The major culprit has been the artificial and chemical sweeteners that are used in place of sugar. A large body of research has shown that these actually interfere with your blood glucose levels and lead to spikes in appetite, which can be deadly for weight loss.

Combined with the current findings on diet soda and heart attack risk, I would recommend at least reducing your intake of diet soda.

What constitutes a healthy diet?  

I’m a big supporter of a whole foods diet, and when it comes down to it, I think it’s always best to eliminate foods that are highly processed or full of chemical ingredients. Going natural can have a huge impact on your weight loss and fitness efforts. Here are some general rules of thumb I like to live by:

Replace all processed and bleached grains (e.g., white flour, white rice) with whole grains whenever possible. They’re more nutritious and will keep you full longer.Get lots of protein to support lean muscle growth and keep you feeling satisfied. A natural protein supplement like Optimum 100% Natural Whey can be a great addition to your diet.Get lots of vitamin-rich fruits and vegetables in your diet. You should have something green on your plate for every meal!Reduce your intake of refined sugars and bad fats, and increase your intake of health fats like those found in fish, avocado, and nuts. Watch your labels!Finally, give yourself some slack once in a while and indulge. Just make sure you’re living a healthy lifestyle to make up for these blips! A diet soda once in a while isn’t going to kill you…

Have any questions or feedback about Diet Soda and Heart Attacks? Please leave a comment below…

View the original article here

Fat Loss Supplements 101

Written by Sam · Filed Under Fat Loss Supplements  1,044 views

When it comes to weight loss and fat burning supplements, things can get pretty confusing!

And with all the products floating around (some good, some bad), it’s important to understand what you’re getting yourself into before you choose the fat loss supplement that’s right for you.

So today’s lesson: Fat Loss Supplements 101. Let’s take a look at some of the most popular fat loss supplements on the market so that you can make a more informed decision.

While there are a lot of products and brands, the same ingredients are typically used because of their effective fat burning properties.

Types of Fat Loss Supplements

1. Thermogenics – These supplements are the most popular ‘fat burning’ supplements. They work by getting the more stubborn fat deposits in your body to metabolize during exercise and physical activity. It’s a process that occurs at the cellular level, responding to an increased internal body temperature that leads to more fat and calories burned.

Caffeine and yohimbine (a natural-occurring chemical) are common thermogenic ingredients. Check out SlimQuick Extreme Fat Burner, a great product designed for women trying to lose weight. It contains time-released yohimbine which may speed up your metabolism.

2. Fat Blockers – These types of fat loss supplements contain a chemical called chitosan, a fat absorber that can trap fat before it’s fully digested by your body and expel it through your colon. Although these sound great in theory, the science has been pretty inconsistent, and there’s little to support claims of significant fat loss. You’ll burn a few extra calories, but experts suggest you may also prevent the absorption of important vitamins and minerals.

3. Appetite Suppressants – Appetite suppressants do exactly what they claim: reduce your appetite to that you eat less and, as a result, lose weight. Although the science is still out on some ingredients and their long term effects, products with the ingredient Hoodia have been getting a lot of attention lately. Many people swear by the product.

But it’s important to remember that there are many foods which are natural thermogenics and appetite suppressants. Green tea extract, for example, is a natural and highly effective method for boosting your boosting your metabolism (the thermogenic part) and curbing cravings (the appetite suppressing part). It’s also full of healthy antioxidants to support a healthy lifestyle. Two great options are NOW Green Tea Extract and Irwin Naturals Green Tea Fat Metabolizer.

Other types of fat loss supplements include carbohydrate blockers (similar to fat blockers), cortisol blockers, and thyroid regulators. When it comes to training and bodybuilding, the most popular options often contain thermogenics and a combination of other ingredients with different purposes. Here are the products I would recommend:

Cellucor T7 Extreme – This product is getting a lot of attention for being stimulant-free. It contains all-natural thermogenic and appetite suppressing ingredients.Magnum Nutraceuticals CLA – Another popular product on the market, this fat burning supplement also supports lean muscle growth. It’s primary ingredient is linoleic acid, an essential fatty acid. It’s been shown to speed up metabolism and help you burn excess fat and calories.

Fat Loss Supplements – Conclusion

There you have it, a quick primer on fat loss supplements. Although education is key, when it comes down to it, you may have to do a little experimenting to find the product that’s right for you.

Have any questions or feedback about Fat Loss Supplements? Please leave a comment below…

View the original article here

How to Fight Food Cravings

Written by Sam · Filed Under Healthy Nutrition, Tips  984 views

If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be!

Food cravings can really get in the way of your goals and make a good day feel like torture. But there are some simple and easy tips to help keep these cravings at bay. Don’t let food cravings stop you from reaching your fitness goals!

Let’s take a look at some tips for fighting food cravings.

How to Fight Food Cravings

1. Eat Frequently – This tip always seems to surprise people in the beginning, but I’m not saying you should be eating more food. I’m simply suggesting that you should be eating smaller meals more frequently throughout the day (between 5 and 7 meals should do it). Not only will this help you fight cravings, but it will also keep your metabolism boosted throughout the day, meaning you’ll burn more calories and fat.

2. Eat More Protein – Protein is a great way to fight food cravings, because it keeps you feeling full for longer! Every meal of your day, including snacks, should include at least 10 grams (and up to 20 grams) of protein.

Protein also contributes to lean muscle mass, and it actually uses up more calories just to digest it, so it’s a great option whether you’re trying to lose weight or get ripped.

This is one of the reasons I recommend investing in a high quality protein supplement. Some great options include Gaspari Nutrition Myofusion, Optimum 100% Natural Whey, and Vega Complete Whole Food Health Optimizer for those looking for a vegetarian or vegan option. Use it in a meal replacement shake or as a snack when those cravings get tough!

A tasty protein bar, like Promax Protein Bars, can also be a helpful option.

3. Shop Smart – This is really where it all begins. By making the right food choices at the grocery store, you’ll be making things a lot easier at home. Here’s what I suggest: In addition to buying foods with whole grains, low in fat and sugar, and vitamin-rich, you should also be buying foods that help to fight cravings. This means buying foods that are high in protein or that really satisfy your palette. Nuts are great snacking options, and fat-free Greek yogurt with a bit of honey can really satisfy your sweet tooth.

4. Drink Tea – That’s right, drinking tea can actually eliminate food cravings. Depending on your particular taste, you can easily find a tea that works well for you. I actually recommend having a variety on hand to satisfy different cravings. You can even get teas that mimic the flavor of chocolate, which can be a great craving-fighter.

I always recommend green tea to my clients, because it’s been shown to satisfy cravings and increase your metabolism. For an additive metabolism-boosting effect, you can also supplement with a great green tea extract like Irwin Naturals Green Tea Fat Metabolizer.

How to Fight Food Cravings – Conclusion

Use these 4 simple and easy tips, and I guarantee your food cravings will be a lot easier to manage. Plan ahead, be smart, and talk yourself through it. In the end, no matter what strategy you adopt, you’re still going to have to do some effective self-talking to fight those food cravings. But these tips should make things easier!

Have any questions or feedback about how to fight food cravings? Please leave a comment below…

View the original article here

Cutting Diet

Written by Sam · Filed Under Weight Loss Programs  1,226 views

Cutting is an important step for professional bodybuilders, but if you’re trying to get toned and ripped, there’s a lot you can learn from a cutting diet.

Cutting is the phase that follows bulking up. Essentially, bodybuilders spend a few months adding on the muscle mass by lifting heavy and eating a lot. They then follow this with a toning training routine and a super strict diet. The goal of cutting is to lean out, shed the extra fat gained during the bulking phase, and get totally ripped.

But anyone can adopt a cutting diet. It takes a lot of discipline, but trust me, this kind of eating will get you some serious results, especially if you’ve been spending some time at the gym. Let’s look at the basic rules of a cutting diet.

Cutting Diet Rules

1. Don’t Diet Too Fast – Before you even think of adopting a cutting diet, you need to keep in mind that dieting too fast will also result in muscle loss. To maintain the muscle you’ve already gained, you need to maintain an adequate intake of calories. Generally speaking, don’t try to lose much more than 1 to 2 pounds a week. Focus more on what you’re eating rather than on how much.

2. Cut the Fat – You absolutely have to restrict your fat intake on a cutting diet. This is essential for getting toned and showing off all your hard work. Watch your labels. Healthy fats (in moderation) like essential fatty acids are great and will help maintain your testosterone levels.

3. Protein, Protein, Protein! – Protein is by far the most important aspect of a cutting diet. Getting an adequate amount of protein will ensure that you maintain your muscle mass despite your restrictive dieting. The amino acids contained in dietary protein will help spare your muscles during energy production and continue to aid in muscle building during your toning workouts.

There are a number of ways to ensure adequate protein consumption. The first is to consume a variety of protein sources, including lean meats, eggs, and dairy. Protein shakes are also instrumental on a cutting diet. Definitely consider either Gaspari Nutrition Myofusion or a great time-released protein like MHP Probolic-SR Muscle Feeder. These Quest Protein Bars are great snacking options while cutting.

4. Monitor Your Carbohydrates – Carbs are tricky on a cutting diet. Sure, restricting carbs can definitely contribute to fat burning results, but too few carbs in your diet will also result in muscle loss over time. The truth is, you need some carbs to maintain your muscle building efforts. Without them, your body will use amino acids (vital for muscle maintenance) for energy production, reducing your overall muscle mass. It’s okay to reduce your carbs, and I recommend doing so, but don’t cut them out altogether. Just be smart and eat healthy carbs, including whole grains and starchy vegetables (sweet potatoes are great options).

5. Get Smart with Supplements – Just like during your muscle building phase, supplements go a long way on a cutting diet. There are a couple things I recommend. First, get a good BCAA (branched chain amino acid) supplement to help support and maintain your muscle mass. Scivation Xtend is a highly effective product.

I also recommend a good fat loss stack during cutting. Check out this Fat Loss Stack for Men and this Fat Loss Stack for Women. Alternatively, you can also check out Muscle Pharm Shred Matrix, which has amazing fat-burning effects. Combined with the diet tips I just laid out for you, you’ll be seeing amazing results in no time!

Have any questions or feedback about cutting diet rules? Please leave a comment below…

View the original article here

What Does Vitamin D Do?

Written by Sam · Filed Under Supplements  235 views

Getting adequate vitamin and mineral support is an important factor in your overall health and wellness.

Whether you’re trying to lose weight or just get fit, you should be thinking about whether you’re getting the daily recommended dose of key vitamins and minerals.

One vitamin that’s often discussed today is Vitamin D. But what’s the deal with this vitamin? And how much should you be getting on a daily basis? Let’s take a closer look…

What Does Vitamin D Do?

Vitamin D is often referred to as the sunshine vitamin because sunlight is the most common source. Some foods do contain trace amounts of vitamin D, but it’s just not enough to meet our body’s needs.

Vitamin D’s most basic role is in hormone functioning. This vitamin actually functions as a steroid hormone and is responsible for gene expression, among other things, making it a pretty important component in many bodily processes.

But the benefits of Vitamin D are much greater and more varied than that. In fact, Vitamin D has been shown to play a key role in illness and disease. For example, Vitamin D appears to reduce your risk of heart disease, many cancers, bone loss, and Alzheimer’s disease. It also helps support immune functioning, reduces anxiety and depression, fights acne, and plays a significant role in Type II diabetes.

Believe it or not, Vitamin D can also help you lose weight! A recent study from the University of Minnesota found that people are more likely to lose weight when taking Vitamin D supplements. Researchers reported that increasing the Vitamin D levels of obese men and women led to a 50% increase in weight loss compared to those whose Vitamin D levels remained the same. This was in combination with a healthy diet plan.

What this means is that supplementing with Vitamin D is not only effective in improving overall health, but it’s also effective in helping you reach your weight loss goals. Combined with a healthy diet and regular exercise, you should see some additional success with Vitamin D.

How Much Vitamin D Should I be Getting?

You should be supplementing with Vitamin D, especially if you live in the Northern hemisphere. You simply won’t get enough Vitamin D from the sun to support regular bodily processes, even in the summer months!

While taking a multivitamin can be helpful (I would recommend Armor-V Vitamins), you won’t get enough Vitamin D with this supplement alone. You should be supplementing with at least 1000 IU of Vitamin D daily, and up to 5000 IU depending on your goals and needs. 1000 IU is the minimum, so don’t be scared to increase that dosage. Of course it’s always important to consult a medical professional is you have specific issues or concerns.

I recommend investing in a good Vitamin D supplement like NOW Vitamin D. These are softgels, which means they’ll be more effectively absorbed by your body. Definitely go for the 1000 IU option or greater. By adding Vitamin D to your diet, you’ll be taking an important step towards better health!

Have any questions or feedback about Vitamin D? Please leave a comment below…

View the original article here

Is Coffee Bad for You?

Written by Sam · Filed Under Healthy Nutrition  99 views

If you’ve watched the news at all in the last 10 years, then you know how mixed the message on coffee has been.

One study claims coffee is bad for you, while another claims it’s actually good for your health. So which is it? Is coffee really bad for you?

This article takes a closer look at the pros and cons of coffee drinking, based on research over the last 10 years or so. The truth is, there are some really good things about coffee, if you do it right and avoid becoming dependent on the black stuff.

We’ll start with the cons…

The Cons of Drinking Coffee

Sleep Disturbance – If you’re a coffee drinker, you may already be aware of this one. The caffeine in coffee can definitely interfere with getting a good night’s sleep. But this is an easily preventable disadvantage – simply enjoy your cup of joe earlier in the day, or go with decaf at night.Dehydration – Also due to the caffeine, coffee is a mild diuretic (which increases the frequency of urination) and can dehydrate the body. This problem is easily fixed by having some water before or after your coffee.Dependence – Remember, caffeine is technically a drug, which means that your body can develop a dependence on it. People really do experience caffeine withdrawal. But don’t sweat it – in most cases, no serious addiction occurs, and caffeine has been deemed safe for consumption.Health Risks – There are a few health risks of coffee that have been suggested by researchers, including heartburn, acid reflux, irregular heartbeat, increased cholesterol, and increased blood pressure. In most cases, however, these effects are not common. It’s always good to be safe and consult your doctor if you have any concerns.

The Pros of Drinking Coffee

Rich in Antioxidants – This is one of coffee’s best everyday benefit. It’s rich in a number of antioxidants that help prevent cell damage and slow the aging process.Mental Performance – The caffeine in coffee is a stimulant, which is not necessarily a bad thing. Studies show that coffee leads to increased alertness, focus of alertness, focus, and attention, which can really help with a number of daily tasks.Gallstones and Kidney Stones – There is actually a fair bit of evidence that drinking coffee lowers your risk of developing gallstones and kidney stones, because it increases your urine volume. This has been shown in both men and women.Disease Prevention – There is also limited evidence that coffee may protect you against diseases like Alzheimer’s, liver cirrhosis, Type II diabetes, and asthma. Most of these studies have supported these associations with both caffeinated and decaffeinated coffee in men and women.

So…Is Coffee Bad for You?

At the end of the day, coffee really isn’t so bad for you. The pros can definitely outweigh the cons. Just make sure you’re not filling it full of refined sugar and cream – the fat and sugar are definitely not conducive to a healthy lifestyle.

Should You Drink Coffee before a Workout?

One last thing. Many people ask me if drinking coffee before a workout is okay. My answer is: Sure, if it works for you, there’s really nothing wrong with it. The caffeine is definitely effective at boosting your energy level and helping you get more out over your workout.

If you’re not a fan of the pre-workout coffee, some other effective pre-workout energy supplements include Muscle Pharm Assault and USPLabs Jack3d. Both can offer you an amazing energy boost for the most intense workouts and include a number of other ingredients to help with natural lean muscle development.

Have any questions or feedback about whether coffee is bad for you? Please leave a comment below…

View the original article here

Boost Your Metabolism with 7-Keto

Written by Sam · Filed Under Supplements  793 views

If you’re trying to lose weight and still not seeing the results you want, then keep reading! This article reviews a new weight loss solution that may be just what you’re looking for…

As you probably already know, your metabolism plays a huge role in your weight loss and fitness efforts.

Your resting metabolic rate is the rate of your metabolism when your body is at rest. When you’re moving or exercising, your metabolism (which is the sum of all energy processes occurring in your body) is obviously higher. But it’s your resting metabolic rate that really matters.

Why? Because your resting metabolic rate will determine how much fat and calories you’ll burn during most of your day, including while you sleep at night.

There are a number of factors that contribute to your metabolic rate. Cardiovascular exercise is an effective method for raising your metabolism temporarily (immediately following the exercise), while resistance training boosts your metabolism over the long term. The more muscle mass you have, the higher your resting metabolic rate.

And of course diet plays a major role. Many foods, like protein and whole grains, raise your metabolism longer by using up more energy during digestion. Others, like sugary foods and highly processed snacks, metabolize very quickly and lead to spikes in blood sugar levels – wreaking havoc on your weight loss efforts.

There are a few effective metabolism-boosting supplements that can also help you reach your goals a bit faster. Green tea extract has been talked up quite a bit recently. Supplements like Irwin Naturals Green Tea Fat Metabolizer are definitely great options, but they often still don’t give people the impact they’re looking for.

But there’s a new product on the market that might give you the helping hand you need!

The Metabolism-Boosting Effects of 7-Keto

7-Keto is a new product on the market that has proven highly effective for it metabolism-boosting effects.

7-Keto (3-acetyl-7-oxo-dehydroepiandrosterone) is a naturally occurring byproduct of the hormone DHEA, the most common adrenal steroid hormone. DHEA plays an important role in the production of estrogen in women and testosterone in men.

The level of 7-Keto in your body is directly related to your level of DHEA, which declines with age. This is also related to the natural slowing of your metabolism. Supplementing with 7-Keto can have a number of benefits, including a higher resting metabolic rate and a higher propensity for lean muscle gain.

In short, this is the supplement that will help support your weight loss, fitness, and dieting efforts all at the same time! If you’re trying to shed the pounds, build lean muscle mass, or just tone up and get ripped, you should definitely consider a 7-Keto supplement.

And here’s the one I recommend: 7-Keto LeanGels by NOW. This supplement contains the fat-burning DHEA metabolite 7-Keto, along with 2 other highly effective fat-burning agents – CLA and green tea extract. You can’t go wrong with this supplement and it has a ton of science to back it up. Check it out here!

Have any questions or feedback about boosting your metabolism with 7-Keto? Please leave a comment below…

View the original article here