Written by Sam · Filed Under Healthy Nutrition 575 views
Eating healthy and losing weight are two of the most common goals I hear from clients.
I’ll admit that it can be tough, and all the information out there can get pretty confusing. But if you keep things simple and ignore all that fad diet stuff, it’s not as hard as you might think.
This article looks at some basic rules to help you eat healthy and lose weight. And believe it or not, there are some foods that can actually speed up your metabolism and get you losing weight even faster!
Rules for Eating Healthy & Losing Weight
1. Replace bad fats with good fats. You’ll notice I’m not giving you the typical “cut out fat” statement, because it’s not quite that simple. There are a lot bad fats out there, and you should definitely be avoiding trans fats and saturated fats at all cost. This means no fried foods or junk foods.
But there are a lot of good fats out there that can actually help you lose weight and burn more calories. Fish oils are great for this, or more generally omega 3 fatty acids. If you’re not getting many in your diet, I recommend supplementing with either Health Wellness Fish Oil or NOW Ultra Omega-3. Cooking with Nutiva Organic Extra-Virgin Coconut Oil is a great at-home option because it contains unique fats that actually boost your metabolism!
2. Get some protein in every meal. Protein is important for healthy eating because it’s a key component of lean muscle mass, which means you need it to maintain muscle. This is essential in the fight against aging. But in addition to overall health benefits, protein also keeps you feeling full for longer, which means you won’t have as many nasty cravings!
Protein is also a metabolism-boosting food. This is because protein takes longer to digest, so it keeps your metabolism going for longer, burning more calories just to break it down! I recommend getting 20 grams of protein in every meal. Supplementing with a protein shake is a great way to ensure adequate protein intake. Check out the tasty Gaspari Nutrition Myofusion.
3. Eat natural, whole foods. Whenever you can, go natural. This means a diet rich in vitamins and minerals, so eat your fruits and vegetables! If you’re concerned about your vitamin intake, a multivitamin like Optimum Opti-Men or Optimum Opti-Women can be a great supplement.
When it comes to breads and other carbs, definitely try to go with whole grains whenever possible. Whole grains are less processed and still include all of their nutritional value, including higher amounts of protein and fiber. They also don’t mess up your glycemic index, so you won’t get hit with as many sugar cravings throughout the day.
And speaking of fiber, this is another nutritional component that’s important to supplement if you’re not getting enough in your diet. Check out Myogenix Pro Fiber, a great option that will help you stay healthy and lose weight!
How to Eat Healthy and Lose Weight – Conclusion
These rules seem pretty basic, but this is how basic it gets. There’s no need to complicate things, and going on a fad diet or weight loss program is only going to leave you frustrated. Make these lifestyle changes, and you’ll be on your way to a healthier, slimmer you in no time!
Have any questions or feedback about how to eat healthy and lose weight? Please leave a comment below…