Ryan Gosling Workout

There’s no doubt about it, Ryan Gosling is currently one of the hottest male actors in Hollywood.

And there’s a good reason for it – his workouts.
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Let’s face it, the guy’s in amazing shape. His edgy and even comedic roles (‘Drive’, ‘Crazy Stupid Love’) have led him to the gym, and whatever he’s doing, he’s doing it well. In the last couples years he’s gotten totally ripped and packed on some killer lean muscle!

So how does he do it?

Ryan was pretty skinny as a teenager, so he didn’t have a lot of trouble staying lean. But that doesn’t mean diet hasn’t played a role. He’s really had to eat right and get tons of protein to bulk up the way he has. Protein shakes are crucial! Here are the top picks for protein supplements – a critical component of any Ryan Gosling workout routine:

Okay, let’s get to the workouts! Ryan’s workouts have focused on intense weight training routines aimed at incorporating strength training and more advanced bodybuilding techniques. If you want to pack on this kind of muscle, you need to really focus on muscle strength and endurance.

Start with a 6-week period of high-weight/low-rep sets (for example, 3-4 sets at 6-8 reps) in order to pack on the muscle. You’ll also make huge gains in strength during this time. Then spend the next 6 weeks doing higher rep sets (aim for 10-12 reps per set). This will help you lean out while still building muscle and burning extra calories. Keep alternating between these cycles, taking at least a 5-day rest in between.

And remember, Ryan Gosling spent a lot of time in the gym to get in this kind of shape. So if you’re really serious, you need to be hitting the weights at least 4-5 days a week. Ryan’s workouts are really focused, so you need to dedicate each workout to only a couple muscle groups at most. Combine this with some short-duration/high-intensity cardio 4 days a week, and you’ll be on your way to getting ripped, lean muscles like Ryan!

Here’s my version of a killer Ryan Gosling workout…

Day 1 – Chiselled Back & Biceps
Day 2 – Strong Lower Body
Day 3 – Ripped Chest & Triceps
Day 4 – Rockhard Abs & Core
Day 5 – Killer Shoulders

One more thing…

To really get the most out of your Ryan Gosling workout routine, try a pre-workout supplement like Gaspari Nutrition SuperPump MAX. This will help give your muscles the energy they need to get out those extra pumps!

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